michelle riesterer 5000m row
5,000
Meters
20:15.7
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 128 |
January 31, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,000 | 2:01.5 | 195 | 962 | 325 | 26 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 26 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 25 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 25 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 27 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 28 |
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Workout Graph
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