michelle riesterer 30:16 row
6,790
Meters
30:16.6
Time
2:13.7
Pace
405
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 127 |
February 06, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.6 | 6,790 | 2:13.7 | 146 | 802 | 405 | 22 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 30:16.6 | 43 | 3:13.0 | 49 | 433 | 2 | 14 |
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Workout Graph
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