michelle riesterer v2:00/r...3 row
1,445
Meters
6:00.0
Time
2:04.5
Pace
90
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,747 |
| Overall Time | 8:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 131 |
February 11, 2021 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,445 | 2:04.5 | 181 | 900 | 24 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 22 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| r: 2:00 | 302 | |||||
| r302 |
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Workout Graph
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