michelle riesterer v2021m/2:00r...3 row
6,063
Meters
24:15.3
Time
2:00.0
Pace
401
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 30:15.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 128 |
February 23, 2021 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.3 | 6,063 | 2:00.0 | 202 | 991 | 24 | |
| 8:07.2 | 2,021 | 2:00.5 | 200 | 982 | 24 | |
| r: 2:00 | 84 | |||||
| 8:04.0 | 2,021 | 1:59.7 | 204 | 996 | 25 | |
| r: 2:00 | 17 | |||||
| 8:04.1 | 2,021 | 1:59.7 | 204 | 996 | 26 | |
| r: 2:00 | 20 | |||||
| r121 |
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Workout Graph
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