michelle riesterer v1:40/0:20r...9 row
3,845
Meters
15:00.0
Time
1:57.0
Pace
258
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,936 |
| Overall Time | 19:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 130 |
February 26, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1032 | 28 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 28 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 29 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 28 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 29 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 29 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 29 | |
| r: 0:20 | 15 | |||||
| r91 |
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