michelle riesterer v6:53/0:26r...10 row
3,725
Meters
15:54.1
Time
2:08.0
Pace
323
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:48.3 |
| Overall Distance | 5,560 |
| Overall Time | 26:42.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 130 |
March 04, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 3,725 | 2:08.0 | 167 | 1218 | 24 | |
| 6:53.9 | 1,335 | 2:35.0 | 94 | 626 | 22 | |
| r: 0:26 | 54 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 1:00 | 201 | |||||
| 1:00.3 | 259 | 1:56.4 | 222 | 955 | 30 | |
| r: 1:02 | 203 | |||||
| 0:59.7 | 263 | 1:53.4 | 239 | 1025 | 30 | |
| r: 1:00 | 203 | |||||
| 1:00.3 | 264 | 1:54.2 | 235 | 1014 | 30 | |
| r: 1:01 | 198 | |||||
| 0:59.7 | 266 | 1:52.2 | 248 | 1025 | 30 | |
| r: 1:01 | 201 | |||||
| 1:00.1 | 271 | 1:50.8 | 257 | 1078 | 30 | |
| r: 1:02 | 194 | |||||
| 0:59.8 | 269 | 1:51.1 | 255 | 1083 | 30 | |
| r: 1:02 | 192 | |||||
| 0:59.7 | 272 | 1:49.7 | 265 | 1085 | 30 | |
| r: 1:02 | 191 | |||||
| 1:00.3 | 282 | 1:46.9 | 286 | 1134 | 32 | |
| r: 2:07 | 199 | |||||
| r1,835 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕