michelle riesterer v1:59/r...7 row
2,526
Meters
10:46.4
Time
2:07.9
Pace
22
Calories
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 15:21.1 |
| Overall Distance | 4,706 |
| Overall Time | 26:07.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 122 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 121 |
March 05, 2021 09:38:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 2,526 | 2:07.9 | 167 | 122 | 22 | |
| 1:59.8 | 428 | 2:19.9 | 128 | 180 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 24 | |
| r: 3:04 | 608 | |||||
| 1:59.7 | 460 | 2:10.1 | 159 | 842 | 22 | |
| 1:00.3 | 243 | 2:04.0 | 183 | 895 | 26 | |
| r: 1:27 | 269 | |||||
| 1:59.9 | 443 | 2:15.3 | 141 | 810 | 22 | |
| r: 0:00 | 1 | |||||
| 0:59.8 | 228 | 2:11.1 | 155 | 782 | 24 | |
| r: 3:32 | 515 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1248 | 33 | |
| r: 7:17 | 785 | |||||
| r2,180 |
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Workout Graph
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Crew x asensei - Fast Friday