michelle riesterer 21:04 row
5,013
Meters
21:04.9
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 124 |
March 06, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,013 | 2:06.1 | 174 | 890 | 313 | 25 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 28 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 |
| 21:04.9 | 269 | 2:00.6 | 199 | 942 | 17 | 26 |
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Workout Graph
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