michelle riesterer v6:54/0:26r...10 row
3,808
Meters
15:53.8
Time
2:05.2
Pace
248
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:40.9 |
| Overall Distance | 5,369 |
| Overall Time | 26:34.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 121 |
March 08, 2021 08:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 3,808 | 2:05.2 | 178 | 936 | 23 | |
| 6:54.0 | 1,344 | 2:34.0 | 96 | 113 | 22 | |
| r: 0:26 | 38 | |||||
| 0:59.5 | 269 | 1:50.5 | 259 | 1028 | 30 | |
| r: 1:01 | 181 | |||||
| 1:00.1 | 274 | 1:49.6 | 265 | 1018 | 30 | |
| r: 1:00 | 188 | |||||
| 0:59.5 | 273 | 1:48.9 | 270 | 1089 | 31 | |
| r: 1:02 | 190 | |||||
| 0:59.8 | 271 | 1:50.3 | 261 | 1083 | 31 | |
| r: 1:00 | 168 | |||||
| 1:00.3 | 277 | 1:48.8 | 271 | 1134 | 31 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1080 | 31 | |
| r: 1:01 | 150 | |||||
| 1:00.3 | 274 | 1:50.0 | 263 | 1074 | 31 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1140 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1080 | 33 | |
| r: 2:04 | 175 | |||||
| r1,561 |
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Workout Graph
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ROWING GOLF - 9 HOLES - BACK TEES 🆕