michelle riesterer 20:53 row
5,016
Meters
20:53.6
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 120 |
March 09, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,016 | 2:04.9 | 179 | 913 | 318 | 23 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 |
| 20:53.6 | 232 | 1:55.5 | 227 | 1074 | 16 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.