michelle riesterer v0:03/0:57r...4 row
1,837
Meters
8:19.0
Time
2:15.8
Pace
0
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 0:58.7 |
| Overall Distance | 1,839 |
| Overall Time | 9:17.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 119 |
March 10, 2021 09:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.0 | 1,837 | 2:15.8 | 140 | 780 | 21 | |
| 0 | ||||||
| 4:00.2 | 899 | 2:13.5 | 147 | -2218 | 20 | |
| r: 0:01 | 1 | |||||
| 2:59.9 | 701 | 2:08.3 | 166 | 880 | 22 | |
| 1:15.2 | 238 | 2:37.9 | 89 | 718 | 25 | |
| r2 |
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