michelle riesterer 23:00 row
5,016
Meters
23:00.6
Time
2:17.6
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 121 |
March 12, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,016 | 2:17.6 | 134 | 758 | 291 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 22 |
| 23:00.6 | 700 | 2:09.0 | 163 | 857 | 43 | 22 |
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Workout Graph
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