michelle riesterer v3:59/1:31r...3 row
2,743
Meters
11:59.0
Time
2:11.0
Pace
205
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 3:28.5 |
| Overall Distance | 3,417 |
| Overall Time | 15:27.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 122 |
March 13, 2021 08:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 2,743 | 2:11.0 | 155 | 1026 | 23 | |
| 3:59.5 | 850 | 2:20.8 | 125 | 736 | 24 | |
| r: 1:31 | 323 | |||||
| 3:59.7 | 936 | 2:08.0 | 167 | 871 | 23 | |
| r: 1:31 | 310 | |||||
| 3:59.7 | 958 | 2:05.1 | 179 | 916 | 23 | |
| r: 0:26 | 42 | |||||
| r674 |
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Workout Graph
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MEDIUM STROKE RATE LADDER