michelle riesterer v15:00/1:01r...2 row
7,070
Meters
29:59.6
Time
2:07.2
Pace
452
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 7,287 |
| Overall Time | 33:43.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 122 |
March 14, 2021 13:23:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 7,070 | 2:07.2 | 170 | 904 | 22 | |
| 15:00.2 | 3,510 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:01 | 175 | |||||
| 14:59.4 | 3,560 | 2:06.3 | 174 | 896 | 22 | |
| r: 2:42 | 42 | |||||
| r217 |
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Workout Graph
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MUNICH