michelle riesterer 21:20 row
5,013
Meters
21:20.1
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 120 |
March 15, 2021 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,013 | 2:07.6 | 168 | 871 | 310 | 25 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 |
| 21:20.1 | 329 | 2:01.7 | 194 | 943 | 21 | 25 |
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Workout Graph
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