michelle riesterer 21:35 row
5,006
Meters
21:35.6
Time
2:09.4
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 119 |
March 16, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,006 | 2:09.4 | 162 | 855 | 308 | 24 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 21:35.6 | 383 | 2:04.8 | 180 | 903 | 24 | 23 |
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Workout Graph
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