michelle riesterer v9:59/0:29r...1 row
2,343
Meters
9:59.6
Time
2:07.9
Pace
147
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:29.6 |
| Overall Distance | 2,388 |
| Overall Time | 10:29.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 120 |
March 17, 2021 07:08:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 2,343 | 2:07.9 | 167 | 882 | 24 | |
| 9:59.6 | 2,344 | 2:07.9 | 167 | 876 | 24 | |
| r: 0:29 | 45 | |||||
| r45 |
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Workout Graph
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MEDIUM STROKE RATE LADDER