michelle riesterer v3:39/0:17r...4 row
4,227
Meters
18:38.9
Time
2:12.3
Pace
310
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 5:00.9 |
| Overall Distance | 5,138 |
| Overall Time | 23:39.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 120 |
March 18, 2021 06:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 4,227 | 2:12.3 | 151 | 997 | 24 | |
| 3:39.2 | 689 | 2:39.0 | 87 | 624 | 18 | |
| r: 0:17 | 22 | |||||
| 4:59.8 | 1,143 | 2:11.1 | 155 | 816 | 24 | |
| r: 2:00 | 414 | |||||
| 4:59.8 | 1,179 | 2:07.1 | 170 | 876 | 24 | |
| r: 2:01 | 456 | |||||
| 4:59.9 | 1,217 | 2:03.2 | 187 | 936 | 25 | |
| r: 0:42 | 18 | |||||
| r911 |
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Workout Graph
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