michelle riesterer v9:13/0:26r...8 row
6,360
Meters
30:34.9
Time
2:24.2
Pace
364
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:51.8 |
| Overall Distance | 6,390 |
| Overall Time | 32:26.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 121 |
March 21, 2021 08:56:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.9 | 6,360 | 2:24.2 | 117 | 714 | 22 | |
| 9:13.7 | 1,789 | 2:34.7 | 94 | 650 | 22 | |
| 2:59.8 | 701 | 2:08.2 | 166 | 840 | 24 | |
| 3:00.1 | 619 | 2:25.4 | 114 | 699 | 20 | |
| r: 0:00 | 2 | |||||
| 2:59.1 | 715 | 2:05.2 | 178 | 904 | 26 | |
| r: 0:01 | 5 | |||||
| 3:17.6 | 550 | 2:59.6 | 60 | 455 | 27 | |
| r: 0:00 | 2 | |||||
| 2:59.4 | 688 | 2:10.3 | 158 | 822 | 22 | |
| r: 0:00 | 3 | |||||
| 3:05.1 | 626 | 2:27.8 | 108 | 680 | 21 | |
| 2:59.9 | 673 | 2:13.6 | 147 | 800 | 20 | |
| r: 1:21 | 18 | |||||
| r30 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS