michelle riesterer 24:29 row
5,416
Meters
24:29.6
Time
2:15.6
Pace
319
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 118 |
March 24, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.6 | 5,416 | 2:15.6 | 140 | 781 | 319 | 20 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 |
| 24:29.6 | 1,060 | 2:07.1 | 170 | 881 | 66 | 22 |
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Workout Graph
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