michelle riesterer 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 119 |
March 25, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 943 | 322 | 25 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 22 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 24 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 26 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 27 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 27 |
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Workout Graph
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