michelle riesterer v0:05/0:12r...10 row
2,413
Meters
9:04.5
Time
1:52.8
Pace
112
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:01.5 |
| Overall Distance | 3,913 |
| Overall Time | 19:06.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 120 |
March 26, 2021 09:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,413 | 1:52.8 | 244 | 740 | 29 | |
| 0 | ||||||
| 0:59.8 | 246 | 2:01.5 | 195 | -6140 | 31 | |
| r: 1:00 | 114 | |||||
| 1:00.2 | 268 | 1:52.3 | 247 | 1136 | 30 | |
| r: 1:01 | 192 | |||||
| 0:59.8 | 268 | 1:51.5 | 252 | 1143 | 31 | |
| r: 0:59 | 168 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 30 | |
| r: 1:01 | 168 | |||||
| 0:59.5 | 269 | 1:50.5 | 259 | 1089 | 31 | |
| r: 0:59 | 179 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1140 | 31 | |
| r: 1:01 | 164 | |||||
| 0:59.8 | 273 | 1:49.5 | 266 | 1083 | 31 | |
| r: 1:01 | 173 | |||||
| 0:59.8 | 280 | 1:46.7 | 287 | 1143 | 32 | |
| r: 1:42 | 171 | |||||
| r1,500 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕