michelle riesterer 28:05 row
6,270
Meters
28:05.7
Time
2:14.4
Pace
373
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 121 |
April 01, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.7 | 6,270 | 2:14.4 | 144 | 796 | 373 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 |
| 28:05.7 | 682 | 2:16.1 | 139 | 775 | 40 | 19 |
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