michelle riesterer 30:05 row
6,778
Meters
30:05.2
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 120 |
April 04, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,778 | 2:13.1 | 148 | 803 | 403 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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