michelle riesterer 1:00:00 row
13,668
Meters
1:00:00.6
Time
2:11.7
Pace
821
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 116 |
April 11, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.6 | 13,668 | 2:11.7 | 153 | 820 | 821 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 55:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 1:00:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 1:00:00.6 | 1 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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