michelle riesterer 54:27 row
12,087
Meters
54:27.7
Time
2:15.1
Pace
710
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1174 |
| Drag Factor | 116 |
April 08, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:27.7 | 12,087 | 2:15.1 | 142 | 782 | 710 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 50:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 54:27.7 | 993 | 2:14.7 | 143 | 779 | 58 | 22 |
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Workout Graph
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