michelle riesterer 21:00 row
5,006
Meters
21:00.4
Time
2:05.8
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 119 |
April 14, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,006 | 2:05.8 | 175 | 899 | 315 | 27 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 29 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 29 |
| 21:00.4 | 242 | 2:04.7 | 180 | 894 | 15 | 25 |
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Workout Graph
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