michelle riesterer 8x500m/1:00r row
4,000
Meters
15:38.6
Time
1:57.3
Pace
269
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 23:38.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 118 |
April 29, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 4,000 | 1:57.3 | 217 | 1031 | 27 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 29 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| r926 |
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Workout Graph
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