michelle riesterer 30:16 row
6,970
Meters
30:16.5
Time
2:10.3
Pace
424
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 119 |
May 13, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.5 | 6,970 | 2:10.3 | 158 | 840 | 424 | 28 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 29 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 30:16.5 | 33 | 4:10.0 | 22 | 218 | 1 | 7 |
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Workout Graph
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