michelle riesterer v5:49/0:57r...9 row
5,722
Meters
25:49.5
Time
2:15.3
Pace
375
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 5:16.5 |
| Overall Distance | 6,474 |
| Overall Time | 31:06.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 119 |
May 16, 2021 08:57:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.5 | 5,722 | 2:15.3 | 141 | 871 | 22 | |
| 5:49.0 | 1,048 | 2:46.5 | 76 | 567 | 21 | |
| r: 0:57 | 124 | |||||
| 4:00.2 | 899 | 2:13.5 | 147 | 779 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.1 | 704 | 2:07.9 | 167 | 859 | 22 | |
| r: 0:00 | 2 | |||||
| 1:59.5 | 476 | 2:05.5 | 177 | 903 | 24 | |
| 1:00.4 | 249 | 2:01.2 | 196 | 894 | 26 | |
| r: 2:45 | 471 | |||||
| 3:59.7 | 899 | 2:13.3 | 148 | 795 | 20 | |
| r: 0:00 | 1 | |||||
| 2:59.8 | 710 | 2:06.6 | 172 | 880 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.2 | 486 | 2:03.6 | 185 | 928 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.2 | 253 | 1:58.9 | 208 | 956 | 26 | |
| r: 1:30 | 148 | |||||
| r752 |
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