michelle riesterer v5:49/1:18r...2 row
2,063
Meters
9:41.2
Time
2:20.8
Pace
127
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 2:18.4 |
| Overall Distance | 2,232 |
| Overall Time | 11:59.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 119 |
May 18, 2021 09:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.2 | 2,063 | 2:20.8 | 125 | 786 | 27 | |
| 5:49.0 | 1,063 | 2:44.1 | 79 | 577 | 21 | |
| r: 1:18 | 154 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 961 | 31 | |
| r: 0:59 | 15 | |||||
| r169 |
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