michelle riesterer 30:27 row
6,826
Meters
30:27.8
Time
2:13.8
Pace
405
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 119 |
May 30, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.8 | 6,826 | 2:13.8 | 146 | 797 | 405 | 26 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 30:27.8 | 84 | 2:45.4 | 77 | 517 | 4 | 19 |
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Workout Graph
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