michelle riesterer 30:01 row
6,554
Meters
30:01.8
Time
2:17.4
Pace
383
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 115 |
June 08, 2021 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,554 | 2:17.4 | 135 | 765 | 383 | 26 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 25 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 30:01.8 | 4 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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