michelle riesterer v6:54/0:26r...10 row
3,676
Meters
15:53.7
Time
2:09.7
Pace
297
Calories
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:37.1 |
| Overall Distance | 5,274 |
| Overall Time | 26:30.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 116 |
June 13, 2021 08:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.7 | 3,676 | 2:09.7 | 160 | 1121 | 23 | |
| 6:54.0 | 1,271 | 2:42.8 | 81 | 591 | 22 | |
| r: 0:26 | 50 | |||||
| 0:59.9 | 259 | 1:55.6 | 226 | 961 | 30 | |
| r: 1:00 | 188 | |||||
| 1:00.3 | 263 | 1:54.6 | 232 | 1014 | 30 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 960 | 30 | |
| r: 1:01 | 180 | |||||
| 0:59.8 | 266 | 1:52.4 | 246 | 1023 | 30 | |
| r: 1:01 | 174 | |||||
| 0:59.9 | 271 | 1:50.5 | 259 | 1081 | 30 | |
| r: 1:01 | 155 | |||||
| 0:59.8 | 266 | 1:52.4 | 246 | 1083 | 30 | |
| r: 1:01 | 161 | |||||
| 0:59.7 | 269 | 1:50.9 | 256 | 1025 | 30 | |
| r: 1:01 | 165 | |||||
| 0:59.9 | 276 | 1:48.5 | 274 | 1081 | 32 | |
| r: 0:59 | 154 | |||||
| 1:00.1 | 271 | 1:50.8 | 257 | 1018 | 33 | |
| r: 2:03 | 197 | |||||
| r1,598 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕