michelle riesterer 20:22 row
4,507
Meters
20:22.6
Time
2:15.6
Pace
266
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 116 |
June 15, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.6 | 4,507 | 2:15.6 | 140 | 783 | 266 | 26 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 27 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 |
| 20:22.6 | 62 | 3:02.2 | 58 | 477 | 3 | 19 |
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Workout Graph
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