michelle riesterer 22:09 row
5,038
Meters
22:09.2
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 115 |
June 20, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,038 | 2:11.9 | 152 | 817 | 302 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 22:09.2 | 502 | 2:08.6 | 164 | 863 | 31 | 23 |
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Workout Graph
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