michelle riesterer 30:02 row
6,784
Meters
30:02.5
Time
2:12.8
Pace
407
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 116 |
June 27, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,784 | 2:12.8 | 149 | 812 | 407 | 26 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 30:02.5 | 5 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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