michelle riesterer 30:33 row
6,775
Meters
30:33.3
Time
2:15.2
Pace
400
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 120 |
July 22, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.3 | 6,775 | 2:15.2 | 141 | 785 | 400 | 26 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 |
| 30:33.3 | 93 | 2:59.0 | 61 | 432 | 4 | 20 |
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Workout Graph
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