michelle riesterer 20:03 row
4,515
Meters
20:03.0
Time
2:13.2
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 122 |
July 30, 2021 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,515 | 2:13.2 | 148 | 804 | 269 | 27 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 29 |
| 20:03.0 | 8 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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