michelle riesterer v1:40/0:20r...9 row
3,852
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,956 |
| Overall Time | 19:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 118 |
August 06, 2021 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1044 | 29 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 30 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 29 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 32 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 32 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 972 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 29 | |
| r: 0:20 | 10 | |||||
| r104 |
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Workout Graph
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