michelle riesterer 6x4:00/1:00r row
5,885
Meters
24:00.0
Time
2:02.3
Pace
380
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 118 |
September 04, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,885 | 2:02.3 | 191 | 950 | 25 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 23 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 25 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 26 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 27 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 25 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 26 | |
| r547 |
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Workout Graph
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