michelle riesterer 16:54 row
4,009
Meters
16:54.5
Time
2:06.5
Pace
251
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 126 |
September 10, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.5 | 4,009 | 2:06.5 | 173 | 890 | 251 | 25 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 16:54.5 | 455 | 2:05.8 | 176 | 880 | 28 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.