michelle riesterer v1:40/0:20r...9 row
3,746
Meters
15:00.0
Time
2:00.1
Pace
245
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,962 |
| Overall Time | 19:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 120 |
September 19, 2021 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,746 | 2:00.1 | 202 | 980 | 28 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 27 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 29 | |
| r: 2:00 | 12 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 31 | |
| r: 0:20 | 8 | |||||
| r216 |
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Workout Graph
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