michelle riesterer 19:40 row
4,378
Meters
19:40.3
Time
2:14.7
Pace
258
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 120 |
September 19, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.3 | 4,378 | 2:14.7 | 143 | 786 | 258 | 23 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 19:40.3 | 1,052 | 2:13.2 | 148 | 809 | 63 | 23 |
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