michelle riesterer 30:05 row
7,011
Meters
30:05.5
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 119 |
October 09, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,011 | 2:08.7 | 164 | 857 | 430 | 25 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 28 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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