michelle riesterer 30:14 row
7,127
Meters
30:14.0
Time
2:07.2
Pace
448
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 120 |
October 25, 2021 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 7,127 | 2:07.2 | 170 | 889 | 448 | 28 |
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 177 | 28 |
| 24:00.0 | 2,896 | 2:04.3 | 182 | 925 | 185 | 29 |
| 30:14.0 | 1,401 | 2:13.4 | 147 | 827 | 86 | 27 |
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Workout Graph
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