michelle riesterer 4x3:00/r row
2,759
Meters
12:00.0
Time
2:10.4
Pace
168
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | |
| Overall Distance | 3,228 |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 122 |
October 26, 2021 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,759 | 2:10.4 | 158 | 840 | 24 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 25 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 23 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 25 | |
| r469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.