michelle riesterer 9x1:00/1:00r row
2,340
Meters
9:00.0
Time
1:55.3
Pace
159
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 123 |
October 26, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,340 | 1:55.3 | 228 | 1060 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r1,710 |
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Workout Graph
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