michelle riesterer 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 121 |
October 27, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 876 | 438 | 25 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 23 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 25 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 24 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 25 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 28 |
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Workout Graph
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