michelle riesterer 29:57 row
6,783
Meters
29:57.8
Time
2:12.5
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 121 |
November 09, 2021 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.8 | 6,783 | 2:12.5 | 150 | 810 | 405 | 27 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 29 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 |
| 29:57.8 | 1,118 | 2:13.1 | 148 | 797 | 66 | 28 |
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Workout Graph
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